Pregnancy Pain
Specialised pregnancy massage and myotherapy for pelvic pain, back pain, muscle tension, & the physical demands of pregnancy.
At Birthing Body AU, we provide pregnancy massage and women’s health myotherapy designed to relieve pregnancy-related pain, reduce muscle tension, improve mobility, and promote comfort at every stage of pregnancy.
Located in Plenty and supporting women across South Morang, Diamond Creek, Doreen, Greensborough, Eltham, and surrounding areas, every session is tailored to your stage of pregnancy, symptoms, movement patterns, and individual needs.
Pregnancy pain can develop as your body adapts to significant physical and hormonal changes. As your baby grows, increasing demands are placed on the muscles, joints, ligaments, pelvis, lower back, hips, and core. Changes in posture, movement patterns, sleeping positions, daily activities, and physical load can all contribute to discomfort during pregnancy.
Whether you are experiencing pelvic girdle pain, lower back pain, hip pain, round ligament pain, rib discomfort, sciatica, neck and shoulder tension, or general pregnancy-related aches and stiffness, treatment is designed to address the muscular and movement-related factors contributing to your symptoms while helping you feel more comfortable and supported throughout pregnancy.
Pregnancy Pain Treatment Plenty, Diamond Creek, South Morang, Eltham, Greensborough & Doreen
What Is Pregnancy Pain?
Pregnancy pain are common pregnancy-related condition that affects the muscles, joints, ligaments, and connective tissues throughout the body. As pregnancy progresses, hormonal changes, postural adaptations, a growing baby, and increasing physical demands can place additional strain on the pelvis, lower back, hips, abdomen, ribs, and surrounding muscles.
Pregnancy pain may develop gradually throughout pregnancy as the body adapts to these changes, or symptoms may become more noticeable during everyday activities such as walking, standing, exercising, sleeping, lifting, or rolling in bed.
Pregnancy pain may feel like:
Lower back pain and stiffness
Pelvic girdle pain
Hip pain and discomfort
Round ligament pain
Sciatica symptoms
Rib pain and tightness
Neck and shoulder tension
Muscle tightness and aching
Feelings of heaviness or discomfort
Reduced comfort with everyday movement
The physical changes of pregnancy can affect posture, movement patterns, muscle function, and load distribution, often contributing to discomfort in multiple areas of the body.
At Birthing Body AU, we commonly support women experiencing pregnancy-related pain associated with muscular tension, pelvic changes, movement restrictions, and the physical demands of pregnancy. Treatment is tailored to help reduce discomfort, improve movement, and support greater comfort throughout your pregnancy journey.
Common Types of Pregnancy Pain
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Lower Back Pain
Lower back pain is one of the most common pregnancy-related complaints. Changes in posture, a growing baby, and increased strain on the muscles and joints can contribute to ongoing stiffness, aching, or discomfort through the lower back.
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Pelvic Girdle Pain
Pelvic girdle pain affects the joints, muscles, and ligaments around the pelvis and may cause pain through the pubic bone, hips, groin, lower back, or buttocks. Symptoms often become more noticeable when walking, climbing stairs, or rolling in bed.
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Round Ligament Pain
Round ligament pain occurs as the ligaments supporting the uterus stretch throughout pregnancy. It is commonly felt as a sharp, pulling, or aching sensation through the lower abdomen, groin, or pelvis, particularly during sudden movements.
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Hip Pain
Changes in posture, pelvic alignment, sleeping position, and increased physical load can contribute to hip pain during pregnancy. Discomfort may be felt on one or both sides and can affect walking, sleeping, and daily activities.
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Sciatica
Pregnancy can place increased pressure on the sciatic nerve, causing pain, tingling, numbness, or discomfort that travels from the lower back or buttocks into the leg, which can cause sciatica.
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Rib Pain
As your baby grows and the rib cage expands, some women experience pain, pressure, tightness, or discomfort through the ribs and upper abdomen, particularly during the later stages of pregnancy.
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Neck & Shoulder Tension
Postural changes, breast growth, stress, and altered movement patterns can lead to increased tension through the neck, shoulders, and upper back during pregnancy.
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Abdominal & Core Discomfort
Stretching through the abdominal muscles and connective tissues can create feelings of tightness, pulling, aching, or general discomfort as the body adapts to a growing baby.
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General Muscular Aches & Stiffness
The physical demands of pregnancy can lead to widespread muscle tension, fatigue, stiffness, and discomfort throughout the body, particularly after long periods of standing, walking, or daily activity.
How Myotherapy & Massage Can Help Pregnancy Pain
Myotherapy and pregnancy massage can help relieve pregnancy-related pain by reducing muscular tension, improving movement, and supporting the areas of the body adapting to the physical demands of pregnancy.
Pregnancy pain is often influenced by postural changes, hormonal shifts, pelvic loading, a growing baby, altered movement patterns, muscle overload, and the increased demands placed on the body throughout pregnancy. Treatment focuses on addressing these contributing factors while helping you move and feel more comfortably.
At Birthing Body AU, sessions are tailored to your symptoms, stage of pregnancy, lifestyle, and movement patterns. Depending on your needs, treatment may help:
Reduce muscular tension and stiffness
Relieve pelvic, hip, and lower back discomfort
Ease round ligament pain and abdominal tension
Improve flexibility and mobility
Support posture and movement patterns
Reduce muscular overload and compensation
Improve circulation and recovery
Support comfort during daily activities and sleep
Help you feel more comfortable throughout pregnancy
Treatment may include a combination of:
Trigger point therapy
Soft tissue release
Dry needling (where appropriate)
Cupping
Myofascial release
Joint mobilisation
Pain education
Mobility and stretching techniques
Whether you are experiencing lower back pain, pelvic girdle pain, hip pain, round ligament pain, sciatica, rib discomfort, or general pregnancy-related aches and tension, treatment is designed to support better movement, reduce discomfort, and help you feel more comfortable throughout your pregnancy journey.
About Birthing Body AU
Welcome to Birthing Body, we support women through every stage of motherhood and beyond — from pregnancy to postpartum and throughout womanhood.
With a focus on compassionate, evidence-based myotherapy, each session is designed to restore balance, relieve tension, and empower women to understand and connect with their bodies.
Rooted in warmth, education, and care, Birthing Body is a space where women feel supported, seen, and strong.
Hannah Lynch
Myotherapist & Founder
Hi, I’m Hannah — a women’s health Myotherapist, remedial massage therapist, mum of two, and the founder of Birthing Body AU. I’m deeply passionate about supporting women through Pregnancy Massage, Pregnancy Myotherapy, birth preparation, C-Section Scar Therapy, postpartum recovery, and women’s health care at every stage of life.
My own journey into motherhood changed everything. It gave me a much deeper understanding of how much women carry physically, mentally, and emotionally — especially while navigating pregnancy, recovery, parenting, work, and the ongoing demands of everyday life. I experienced firsthand how often women are expected to simply “push through” discomfort, tension, exhaustion, Back Pain, Pelvic Girdle Pain, and the constant changes happening within their bodies.
But I believe you deserve more than just coping.
That’s why my work is centred on creating a calm, supportive space where you feel heard, cared for, and understood. Whether you’re seeking support for Pregnancy Pelvic Pain, Sciatica Pain, muscle tension, postural strain, birth recovery, or general movement and wellbeing, every treatment is tailored to your body, your symptoms, and what you need support with on the day.
Using a combination of myotherapy, remedial massage, soft tissue therapy, pregnancy massage, and movement-focused care, my goal is to help reduce pain, improve movement, and support you in feeling more comfortable and connected to your body again.
At Birthing Body AU, care is about more than simply treating symptoms — it’s about supporting women through pregnancy, postpartum, recovery, movement, and everyday life with a gentle, evidence-informed, and holistic approach.
What Sets Birthing Body Apart
At Birthing Body, you’re not just another appointment — you’re a woman moving through one of the most transformative seasons of your life. Our care is grounded in understanding, connection, and truly listening to what your body needs, so you feel supported every step of the way.
Personalised Care That Adapts to You
Every session is shaped around how you’re feeling on the day — your body, your baby, and your experience always come first.
Truly Women-Centred Support
With a deep focus on pregnancy, birth, and postpartum, you’re supported by someone who understands the physical and emotional changes of motherhood.
Comfort, Safety & Space to Exhale
From the way you’re positioned to the pace of treatment, everything is designed to help you feel safe, held, and able to fully relax.
Support Beyond the Treatment Room
You’ll leave with simple, practical guidance to help you feel more comfortable, confident, and connected to your body between sessions.
Frequently Asked Questions About Pregnancy Pain
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Pregnancy pain is often caused by a combination of hormonal changes, postural adaptations, a growing baby, increased joint and ligament laxity, and additional physical demands placed on the body. These changes can affect the muscles, joints, pelvis, lower back, hips, ribs, and surrounding tissues.
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Mild to moderate aches and discomfort are common during pregnancy as the body adapts to support your growing baby. However, severe, persistent, or sudden pain should always be discussed with your healthcare provider.
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Myotherapy and pregnancy massage may help support women experiencing lower back pain, pelvic girdle pain, hip pain, round ligament pain, sciatica, rib discomfort, neck and shoulder tension, and general pregnancy-related muscular aches and stiffness.
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Yes. Pregnancy massage is generally considered safe for most women when performed by a qualified practitioner experienced in pregnancy care. Treatment is adapted to your stage of pregnancy, comfort levels, and individual needs.
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Many women begin pregnancy massage during the second trimester, although treatment may be appropriate earlier or later in pregnancy depending on your circumstances and healthcare advice.
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No referral is required to book myotherapy or massage treatment at Birthing Body AU.
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Pregnancy massage and myotherapy may help reduce muscular tension, improve movement, and support areas of the body affected by pregnancy-related changes. Many women find treatment helpful for managing pelvic, hip, and lower back discomfort.
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The ideal frequency varies depending on your symptoms, stage of pregnancy, activity levels, and goals. Some women benefit from occasional maintenance treatments, while others prefer more regular support as pregnancy progresses.
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Many women find that reducing muscular tension, improving comfort, and easing pregnancy-related aches can help them feel more relaxed and comfortable when sleeping.
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Myotherapy techniques can be modified to suit pregnancy and are tailored to your individual needs. Your practitioner will select techniques that are appropriate for your stage of pregnancy and presenting symptoms.
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You should seek medical advice if you experience severe pain, vaginal bleeding, contractions, fever, dizziness, reduced fetal movements, sudden swelling, or any symptoms that concern you. Pregnancy massage and myotherapy complement, but do not replace, medical care.
Book An Appointment
Booking Notice
Women’s health myotherapy sessions are designed for women who are not currently pregnant or in the early postpartum period. If you are pregnant or have recently given birth, please book a pregnancy or postpartum-specific appointment, as these treatments are tailored to safely support your body during those stages.
If you’re unsure which option is right for you, feel free to get in touch — we’re here to help guide you.