Round Ligament Pain
Targeted massage and myotherapy for round ligament pain, tension, and pregnancy discomfort.
At Birthing Body AU, we provide pregnancy massage and women’s health myotherapy designed to help relieve round ligament pain, reduce tension through the abdomen, hips and pelvis, and support greater comfort throughout pregnancy.
Located in Plenty and supporting women across South Morang, Diamond Creek, Doreen, Greensborough, Eltham, and surrounding areas, our practice tailors every treatment to your stage of pregnancy, symptoms, movement patterns, and individual needs.
Round ligament pain is a common pregnancy-related discomfort caused by the stretching of the ligaments that support the growing uterus. It often presents as sharp, pulling, or aching sensations through the lower abdomen, groin, hips, or pelvis, particularly when changing positions, walking, rolling in bed, coughing, or exercising.
Our treatments focus on reducing muscular tension, improving movement, supporting pelvic alignment, and helping your body adapt to the physical changes of pregnancy. We also support related pregnancy pain and conditions, including Sciatica Pain, Back Pain, Hip Pain, Pelvic Girdle Pain, and pregnancy-related back discomfort.
Round Ligament Pain Treatment Plenty, Diamond Creek, South Morang, Eltham, Greensborough & Doreen
Round ligament pain is a common pregnancy-related condition caused by the stretching and increased tension of the round ligaments that support the uterus as your baby grows. It most commonly develops during the second trimester but can occur at any stage of pregnancy as the body adapts to changes in posture, abdominal growth, movement patterns, and increasing load through the pelvis and core.
Round ligament pain may feel like:
Sharp, stabbing, or pulling pain in the lower abdomen
Discomfort in the groin or pelvis
Sudden pain when standing, walking, coughing, or sneezing
Tightness around the lower belly
Aching sensations on one or both sides of the abdomen
Pain when rolling in bed or changing positions
Increased discomfort after physical activity
As the uterus expands during pregnancy, the round ligaments stretch to accommodate your growing baby. This can place additional strain on the surrounding muscles, connective tissues, pelvis, and hips, leading to discomfort and movement restrictions.
At Birthing Body AU, we commonly support women experiencing round ligament pain related to pregnancy, abdominal tension, pelvic discomfort, posture changes, and movement restrictions. Treatment is tailored to help reduce muscular tension, improve movement comfort, support the changing demands of pregnancy, and help you feel more comfortable throughout each stage of your pregnancy journey.
What Is Round Ligament Pain?
Common Symptoms of Round Ligament Pain
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Sharp Lower Abdominal Pain
Round ligament pain is often described as a sharp, stabbing, or pulling sensation through the lower abdomen. Symptoms may occur suddenly with movement and are commonly felt on one or both sides of the growing uterus.
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Pain When Changing Positions
Many women notice round ligament pain when standing up quickly, sitting down, rolling in bed, or moving from one position to another. Sudden movements can place increased tension on the stretching ligaments.
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Groin & Pelvic Discomfort
Pain may radiate into the groin, pelvis, hips, or upper thighs. Some women experience a pulling sensation that extends from the lower abdomen into surrounding areas during movement.
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Pain When Walking
Walking, especially for longer distances, can aggravate round ligament pain as the ligaments work to support the growing uterus and changing posture throughout pregnancy.
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Discomfort When Coughing or Sneezing
Coughing, sneezing, laughing, or sudden changes in abdominal pressure can trigger brief but sharp episodes of round ligament pain.
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Pulling or Stretching Sensations
Many women describe a feeling of stretching, tightness, or pulling through the lower belly as the uterus expands and the supporting ligaments lengthen during pregnancy.
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Increased Discomfort After Activity
Exercise, prolonged standing, household tasks, or caring for other children may increase tension through the abdomen, pelvis, and surrounding muscles, leading to greater discomfort.
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Abdominal & Hip Tension
Round ligament pain is often accompanied by tightness through the abdominal muscles, hips, pelvis, and lower back as the body adapts to changing movement patterns and increasing physical demands.
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Reduced Comfort With Everyday Movement
Activities such as walking, exercising, turning in bed, getting dressed, lifting, or caring for young children may become less comfortable when round ligament pain is present, particularly as pregnancy progresses.
How Myotherapy & Massage Can Help Round Ligament Pain
At Birthing Body AU, sessions are tailored to your stage of pregnancy, symptoms, lifestyle, and movement patterns. Depending on your needs, treatment may help:
Reduce round ligament tension and discomfort
Improve comfort when walking and moving
Ease abdominal, pelvic, and hip tightness
Support changing posture and movement patterns
Reduce muscular compensation through the lower back and hips
Improve flexibility and mobility
Relieve pregnancy-related aches and pains
Support everyday comfort and well-being throughout pregnancy
Treatment may include a combination of:
Trigger point therapy
Soft tissue release
Dry needling (where appropriate)
Myofascial release
Cupping
Joint mobilisation
Pain education
Mobility and stretching techniques
Whether your round ligament pain is affecting walking, rolling in bed, exercise, daily activities, or overall comfort during pregnancy, treatment is designed to support better movement, reduce discomfort, and help you feel more comfortable as your body changes.
About Birthing Body AU
Welcome to Birthing Body, we support women through every stage of motherhood and beyond — from pregnancy to postpartum and throughout womanhood.
With a focus on compassionate, evidence-based myotherapy, each session is designed to restore balance, relieve tension, and empower women to understand and connect with their bodies.
Rooted in warmth, education, and care, Birthing Body is a space where women feel supported, seen, and strong.
Hannah Lynch
Myotherapist & Founder
Hi, I’m Hannah — a women’s health Myotherapist, remedial massage therapist, mum of two, and the founder of Birthing Body AU. I’m deeply passionate about supporting women through Pregnancy Massage, Pregnancy Myotherapy, birth preparation, C-Section Scar Therapy, postpartum recovery, and women’s health care at every stage of life.
My own journey into motherhood changed everything. It gave me a much deeper understanding of how much women carry physically, mentally, and emotionally — especially while navigating pregnancy, recovery, parenting, work, and the ongoing demands of everyday life. I experienced firsthand how often women are expected to simply “push through” discomfort, tension, exhaustion, Back Pain, Pelvic Girdle Pain, and the constant changes happening within their bodies.
But I believe you deserve more than just coping.
That’s why my work is centred on creating a calm, supportive space where you feel heard, cared for, and understood. Whether you’re seeking support for Pregnancy Pelvic Pain, Sciatica Pain, muscle tension, postural strain, birth recovery, or general movement and wellbeing, every treatment is tailored to your body, your symptoms, and what you need support with on the day.
Using a combination of myotherapy, remedial massage, soft tissue therapy, pregnancy massage, and movement-focused care, my goal is to help reduce pain, improve movement, and support you in feeling more comfortable and connected to your body again.
At Birthing Body AU, care is about more than simply treating symptoms — it’s about supporting women through pregnancy, postpartum, recovery, movement, and everyday life with a gentle, evidence-informed, and holistic approach.
What Sets Birthing Body Apart
At Birthing Body, you’re not just another appointment — you’re a woman moving through one of the most transformative seasons of your life. Our care is grounded in understanding, connection, and truly listening to what your body needs, so you feel supported every step of the way.
Personalised Care That Adapts to You
Every session is shaped around how you’re feeling on the day — your body, your baby, and your experience always come first.
Truly Women-Centred Support
With a deep focus on pregnancy, birth, and postpartum, you’re supported by someone who understands the physical and emotional changes of motherhood.
Comfort, Safety & Space to Exhale
From the way you’re positioned to the pace of treatment, everything is designed to help you feel safe, held, and able to fully relax.
Support Beyond the Treatment Room
You’ll leave with simple, practical guidance to help you feel more comfortable, confident, and connected to your body between sessions.
Frequently Asked Questions About Round Ligament Pain
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Round ligament pain is a common pregnancy-related discomfort caused by the stretching of the ligaments that support the uterus as your baby grows. It is often felt as a sharp, pulling, or aching sensation in the lower abdomen, groin, or pelvis.
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Round ligament pain most commonly develops during the second trimester, although some women may experience symptoms earlier or later in pregnancy. It often becomes more noticeable as the uterus grows and places greater tension on the supporting ligaments.
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Many women describe round ligament pain as a sharp, stabbing, pulling, or stretching sensation on one or both sides of the lower abdomen. Symptoms may come on suddenly during movement or position changes.
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Round ligament pain is commonly triggered by activities that involve sudden movement or changes in abdominal pressure, including standing up quickly, rolling over in bed, coughing, sneezing, laughing, exercising, or walking.
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No. Round ligament pain is generally considered a normal part of pregnancy and does not harm your baby. However, if you experience severe pain, bleeding, fever, contractions, or other concerning symptoms, you should contact your healthcare provider.
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Pregnancy massage and myotherapy may help reduce surrounding muscle tension, improve movement comfort, and support the body as it adapts to the physical changes of pregnancy. Treatment may also help relieve associated discomfort through the hips, pelvis, lower back, and abdomen.
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Gentle movement, changing positions slowly, supportive pregnancy pillows, stretching, rest, and avoiding sudden movements may help reduce discomfort. Many women also find benefit from pregnancy massage and targeted myotherapy treatment.
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Yes. Some women experience increased discomfort when walking, exercising, climbing stairs, or standing for longer periods. Symptoms may vary depending on activity levels, stage of pregnancy, and individual movement patterns.
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Yes. Although the pain originates from the ligaments supporting the uterus, discomfort can often be felt through the hips, groin, pelvis, lower abdomen, and sometimes the lower back due to the interconnected muscles and connective tissues involved.
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You should seek medical advice if pain is severe, persistent, accompanied by bleeding, fever, contractions, dizziness, reduced fetal movements, or if you are unsure whether your symptoms are related to round ligament pain.
Book An Appointment
Booking Notice
Women’s health myotherapy sessions are designed for women who are not currently pregnant or in the early postpartum period. If you are pregnant or have recently given birth, please book a pregnancy or postpartum-specific appointment, as these treatments are tailored to safely support your body during those stages.
If you’re unsure which option is right for you, feel free to get in touch — we’re here to help guide you.